Conwy Denbighshire Flintshire Gwynedd Wrexham Ynys Mon

Contact Information

Opening times:

9 – 5pm


0300 777 2257



About the Project

Parabl provides free short-term therapeutic support if you are experiencing common mental health problems or facing challenging life events which may be impacting on your emotional well-being. All services are provided in a non-stigmatising environment.

The service offers a range of interventions e.g:

  • Self-help guides
  • Online workbooks and Support
  • CBT
  • Therapeutic Groups
  • Mindfulness
  • Counselling

Eligibility / Referral Process

The Parabl service is for anyone aged 18 years and over who live in the 6 counties of North Wales who are experiencing any of the following:

  • Mild to moderate anxiety and/or depression
  • Enduring mental health problems
  • Bereavement issues
  • Relationship issues
  • Common psychosexual difficulties

Self and/or Professional referrals accepted.