Conwy Denbighshire Flintshire Gwynedd Wrexham Ynys Mon

Contact Information

Opening times:

9 – 5pm


0300 777 2257


About the project

Parabl provides short-term therapeutic support if you are experiencing common mental health problems or facing challenging life events which may be impacting on your emotional well-being. All services are provided in a non-stigmatising environment.

The Parabl service is for anyone aged 18 years and over the live in the 6 counties of North Wales who are experiencing any of the following:-

Mild to moderate anxiety and/or depression
Enduring mental health problems
Bereavement issues
Relationship issues
Common psychosexual difficulties

The service offers a range of interventions i.e.
Self help guides
Online workbooks and Support – CBT
Therapeutic Groups

It’s a free service

Website –

Eligibility / Referral Process

Self and/or Professional

Call office on 0300 777 2257 or email