{"id":10759,"date":"2026-03-30T13:07:43","date_gmt":"2026-03-30T12:07:43","guid":{"rendered":"https:\/\/adferiad.org\/cym\/?p=10759"},"modified":"2026-05-05T13:34:16","modified_gmt":"2026-05-05T12:34:16","slug":"diwrnod-deubegwn-y-byd-gwella-dealltwriaeth-a-gwahodd-newid","status":"publish","type":"post","link":"https:\/\/adferiad.org\/cym\/2026\/03\/30\/diwrnod-deubegwn-y-byd-gwella-dealltwriaeth-a-gwahodd-newid\/","title":{"rendered":"Diwrnod Deubegwn y Byd: Gwella Dealltwriaeth a Gwahodd Newid"},"content":{"rendered":"<p>Ar y <strong>Diwrnod Deubegwn y Byd <\/strong>hwn, cymerwch foment i roi sylw i anhwylder deubegwn.<\/p>\n<p>Amcangyfrifir bod mwy na miliwn o bobl yn y Deyrnas Unedig ag anhwylder deubegwn, gydag oddeutu 50,000 i 55,000 o bobl yn Nghymru, mae\u2019n debyg, yn byw gyda\u2019r cyflwr.<\/p>\n<p>Caiff anhwylder deubegwn ei gamddeall yn aml. Edrychir arno weithiau mewn termau syml ynghylch newidiadau mewn hwyliau ond mae\u2019r realiti yn llawer mwy cymhleth. Gall effeithio ar bob agwedd o fywyd person, o berthnasoedd a gwaith i hunaniaeth a llesiant. Mae profiadau\u2019n amrywio\u2019n eang, ac nid yw taith yr un ddau berson yr un fath.<\/p>\n<p>Y Diwrnod Deubegwn y Byd hwn, rydym eisiau dathlu\u2019r cynnydd a wnaed i ddeall y cyflwr, tynnu sylw at y gwaith ymchwil diweddaraf, a gwahodd pawb i fod <strong>yn rhan o\u2019r newid <\/strong>boed hynny trwy gefnogi\u2019r rhai hynny sy\u2019n byw gydag anhwylder deubegwn, codi ymwybyddiaeth, neu gyfrannu tuag at waith ymchwil megis astudiaeth \u2018B-SPRINT\u2019 Hwb yr Ymennydd a Genomeg.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p><strong>Cefnogi Gwell Dealltwriaeth Trwy Ymchwil<\/strong><\/p>\n<p>Mae Adferiad yn cymryd rhan weithredol mewn ymchwil sy\u2019n anelu i wella sut mae salwch meddwl difrifol yn cael eu deall, yn cael diagnosis, a\u2019u trin.<\/p>\n<p>Un ardal allweddol o\u2019r gwaith hwn yw ein cyfranogiad yn astudiaeth \u2018B-SPRINT\u2019 Hwb yr Ymennydd a Genomeg. Trwy weithio ochr yn ochr gyda\u2019n partneriaid, Bipolar UK a Phrifysgol Caerdydd, y nod yw i ddeall triniaeth a diagnosis salwch meddwl difrifol yn well.<\/p>\n<p>Mae\u2019r ymchwil hwn yn ffocysu ar wella diagnosis cyflyrau iechyd meddwl difrifol, yn cynnwys anhwylder deubegwn, seicosis, sgitsoffrenia, ac anhwylder sgitsoaffeithiol, yn ogystal ag adnabod targedau newydd ar gyfer triniaeth.<\/p>\n<p>Trwy ddod ag arbenigedd at ei gilydd o ar draws ymchwil, ymarfer clinigol, a phrofiad byw, anelai\u2019r astudiaeth i adeiladu dealltwriaeth gliriach a mwy manwl gywir o sut mae\u2019r cyflyrau hyn yn datblygu ac yn cael eu profi.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><strong>\u00a0<\/strong><strong>Cynnydd<\/strong><\/p>\n<p>Erbyn mis Chwefror, mae 154 o bobl wedi cael eu recriwtio i\u2019r prosiect. Mae\u2019r manylion ar gyfer y cyfranogwyr fel a ganlyn:<\/p>\n<ul>\n<li>Rhyw: Benywaidd = 60%, Gwrywaidd = 39% Gwrywaidd, Arall = 1%<\/li>\n<li>Oedran cyfartalog y cyfranogwyr = 45 mlwydd oed<\/li>\n<li>Ethnigrwydd: Gwyn Prydeinig (Saesneg, Cymraeg, Albanaidd a Gogledd Iwerddon) = 92%<\/li>\n<li>SMI: Sgitsoffrenia = 21%, Anhwylder sgitsoaffeithiol = 8%, Anhwylder Deubegwn = 69%<\/li>\n<\/ul>\n<p>Mae hwn yn gyflawniad gwych, ond mae angen gwneud mwy i helpu gyda dyfodol salwch meddwl difrifol.<\/p>\n<p><strong>Mae\u2019r recriwtio yn mynd yn ei flaen hyd 2027 ac fe anogir unigolion sydd \u00e2 chyflyrau iechyd meddwl difrifol i gymryd rhan i helpu i wneud cynnydd i\u2019r dyfodol. Bydd yr holl gyfranogwyr yn derbyn \u00a3120 ar gwblhau\u2019r astudiaeth.<\/strong><\/p>\n<p><strong>Gallwch ymweld \u00e2 gwefan <\/strong><a href=\"https:\/\/braingenhub.co.uk\"><strong>braingenhub.co.uk<\/strong><\/a><strong> am wybodaeth bellach ac i wneud cais.<\/strong><\/p>\n<hr \/>\n<p><strong>Gwneud Gwahaniaeth i Anhwylder Deubegwn<\/strong><\/p>\n<p>Gall cyflyrau megis anhwylder deubegwn fod yn gymhleth, gyda symptomau a allai orgyffwrdd gyda chyflyrau iechyd meddwl eraill. Weithiau, gall hyn arwain i oediadau mewn diagnosis neu i heriau wrth ddod o hyd i\u2019r gefnogaeth fwyaf effeithiol.<\/p>\n<p>Mae gwaith ymchwil megis yr astudiaeth B-SPRINT yn hanfodol wrth fynd i\u2019r afael \u00e2\u2019r heriau hyn. Trwy wella\u2019r ddealltwriaeth ar lefel fiolegol a phrofiad, mae ganddo\u2019r potensial i gefnogi diagnosis gynharach, i ddarparu gofal sydd wedi ei bersonoleiddio fwy, ac i arwain i ddeilliannau gwell yn yr hirdymor.<\/p>\n<p>Ochr yn ochr \u00e2 hyn, mae gwaith ymchwil ehangach Adferiad \u2013 yn gweithio\u2019n uniongyrchol gyda defnyddwyr gwasanaeth a therapyddion, yn parhau i amlygu pwysigrwydd cefnogaeth sy\u2019n hygyrch, yn gynhwysol, ac yn canolbwyntio ar y person.<\/p>\n<p>Boed hynny drwy dechnolegau newydd neu drwy wasanaethau traddodiadol, mae\u2019r neges yn glir: mae\u2019n rhaid i\u2019r gefnogaeth weithio i\u2019r unigolyn.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Diwrnod Deubegwn y Byd<\/strong><\/p>\n<p>Gall byw gydag anhwylder deubegwn ddod \u00e2 heriau, ond dim ond un rhan o stori person ydyw.<\/p>\n<p>Trwy ymchwil, cydweithio, a phrofiad byw, gallwn barhau i wella dealltwriaeth, i herio stigma, ac i sicrhau bod pobl yn derbyn y gefnogaeth sydd ei hangen arnynt, pan maent ei hangen.<\/p>\n<p>Ar y Diwrnod Deubegwn y Byd hwn, rydym eisiau ail-gadarnhau ein hymrwymiad i\u2019r gwaith hwnnw ac i annog pob cyfraniad i helpu i greu gwell dealltwriaeth o gyflyrau iechyd meddwl difrifol.<\/p>\n<p>Os oes gennych chi neu unrhyw un rydych yn eu hadnabod ddiddordeb mewn cymryd rhan yn yr astudiaeth B-SPRINT, gallwch ddod o hyd i fwy o wybodaeth yn <a href=\"https:\/\/braingenhub.co.uk\"><strong>braingenhub.co.uk<\/strong><\/a><\/p>\n<p>Os hoffech gymryd rhan neu os hoffech wybod mwy am waith Adferiad yng Nghymru, cysylltwch \u00e2 ni yn info@adferiad.org<\/p>\n<p>Am fwy o wybodaeth am Hwb yr Ymennydd a Genomeg, gallwch wylio fideo\u2019r lansiad trwy <a href=\"https:\/\/www.youtube.com\/watch?v=TjA9IUuT7PM\">glicio yma.<\/a><\/p>\n<p>Am ddiweddariadau ynghylch Hwb yr Ymennydd a Genomeg, gallwch ddilyn Prifysgol Caerdydd ar eu cyfryngau cymdeithasol.<\/p>\n<p>Hawlfraint y darlun: Prifysgol Caerdydd<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar y Diwrnod Deubegwn y Byd hwn, cymerwch foment i roi sylw i anhwylder deubegwn. Amcangyfrifir bod mwy na miliwn&#8230;<\/p>\n","protected":false},"author":20,"featured_media":10760,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diwrnod Deubegwn y Byd: Gwella Dealltwriaeth a Gwahodd Newid - Adferiad Recovery Cymru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adferiad.org\/cym\/2026\/03\/30\/diwrnod-deubegwn-y-byd-gwella-dealltwriaeth-a-gwahodd-newid\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diwrnod Deubegwn y Byd: Gwella Dealltwriaeth a Gwahodd Newid - Adferiad Recovery Cymru\" \/>\n<meta property=\"og:description\" content=\"Ar y Diwrnod Deubegwn y Byd hwn, cymerwch foment i roi sylw i anhwylder deubegwn. Amcangyfrifir bod mwy na miliwn...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/adferiad.org\/cym\/2026\/03\/30\/diwrnod-deubegwn-y-byd-gwella-dealltwriaeth-a-gwahodd-newid\/\" \/>\n<meta property=\"og:site_name\" content=\"Adferiad Recovery Cymru\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-30T12:07:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T12:34:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/adferiad.org\/cym\/wp-content\/uploads\/sites\/2\/2026\/05\/azfcdv.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1570\" \/>\n\t<meta property=\"og:image:height\" content=\"809\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"kirsty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kirsty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/adferiad.org\/cym\/2026\/03\/30\/diwrnod-deubegwn-y-byd-gwella-dealltwriaeth-a-gwahodd-newid\/\",\"url\":\"https:\/\/adferiad.org\/cym\/2026\/03\/30\/diwrnod-deubegwn-y-byd-gwella-dealltwriaeth-a-gwahodd-newid\/\",\"name\":\"Diwrnod Deubegwn y Byd: Gwella Dealltwriaeth a Gwahodd Newid - Adferiad Recovery Cymru\",\"isPartOf\":{\"@id\":\"https:\/\/adferiad.org\/cym\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/adferiad.org\/cym\/2026\/03\/30\/diwrnod-deubegwn-y-byd-gwella-dealltwriaeth-a-gwahodd-newid\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/adferiad.org\/cym\/2026\/03\/30\/diwrnod-deubegwn-y-byd-gwella-dealltwriaeth-a-gwahodd-newid\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/adferiad.org\/cym\/wp-content\/uploads\/sites\/2\/2026\/05\/azfcdv.png\",\"datePublished\":\"2026-03-30T12:07:43+00:00\",\"dateModified\":\"2026-05-05T12:34:16+00:00\",\"author\":{\"@id\":\"https:\/\/adferiad.org\/cym\/#\/schema\/person\/d478d259d01857a9ef9108b978a5eada\"},\"breadcrumb\":{\"@id\":\"https:\/\/adferiad.org\/cym\/2026\/03\/30\/diwrnod-deubegwn-y-byd-gwella-dealltwriaeth-a-gwahodd-newid\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/adferiad.org\/cym\/2026\/03\/30\/diwrnod-deubegwn-y-byd-gwella-dealltwriaeth-a-gwahodd-newid\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/adferiad.org\/cym\/2026\/03\/30\/diwrnod-deubegwn-y-byd-gwella-dealltwriaeth-a-gwahodd-newid\/#primaryimage\",\"url\":\"https:\/\/adferiad.org\/cym\/wp-content\/uploads\/sites\/2\/2026\/05\/azfcdv.png\",\"contentUrl\":\"https:\/\/adferiad.org\/cym\/wp-content\/uploads\/sites\/2\/2026\/05\/azfcdv.png\",\"width\":1570,\"height\":809},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/adferiad.org\/cym\/2026\/03\/30\/diwrnod-deubegwn-y-byd-gwella-dealltwriaeth-a-gwahodd-newid\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hafan\",\"item\":\"https:\/\/adferiad.org\/cym\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diwrnod Deubegwn y Byd: Gwella Dealltwriaeth a Gwahodd Newid\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/adferiad.org\/cym\/#website\",\"url\":\"https:\/\/adferiad.org\/cym\/\",\"name\":\"Adferiad Recovery Cymru\",\"description\":\"Darparu cymorth a chefnogaeth\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/adferiad.org\/cym\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/adferiad.org\/cym\/#\/schema\/person\/d478d259d01857a9ef9108b978a5eada\",\"name\":\"kirsty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/adferiad.org\/cym\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d91fe97c8bd6989a2546bb1b08efb71f2806e093ca8a4e4d807c73412ba3e614?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d91fe97c8bd6989a2546bb1b08efb71f2806e093ca8a4e4d807c73412ba3e614?s=96&d=mm&r=g\",\"caption\":\"kirsty\"},\"url\":\"https:\/\/adferiad.org\/cym\/author\/kirsty\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Diwrnod Deubegwn y Byd: Gwella Dealltwriaeth a Gwahodd Newid - Adferiad Recovery Cymru","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/adferiad.org\/cym\/2026\/03\/30\/diwrnod-deubegwn-y-byd-gwella-dealltwriaeth-a-gwahodd-newid\/","og_locale":"en_GB","og_type":"article","og_title":"Diwrnod Deubegwn y Byd: Gwella Dealltwriaeth a Gwahodd Newid - Adferiad Recovery Cymru","og_description":"Ar y Diwrnod Deubegwn y Byd hwn, cymerwch foment i roi sylw i anhwylder deubegwn. Amcangyfrifir bod mwy na miliwn...","og_url":"https:\/\/adferiad.org\/cym\/2026\/03\/30\/diwrnod-deubegwn-y-byd-gwella-dealltwriaeth-a-gwahodd-newid\/","og_site_name":"Adferiad Recovery Cymru","article_published_time":"2026-03-30T12:07:43+00:00","article_modified_time":"2026-05-05T12:34:16+00:00","og_image":[{"width":1570,"height":809,"url":"https:\/\/adferiad.org\/cym\/wp-content\/uploads\/sites\/2\/2026\/05\/azfcdv.png","type":"image\/png"}],"author":"kirsty","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kirsty","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/adferiad.org\/cym\/2026\/03\/30\/diwrnod-deubegwn-y-byd-gwella-dealltwriaeth-a-gwahodd-newid\/","url":"https:\/\/adferiad.org\/cym\/2026\/03\/30\/diwrnod-deubegwn-y-byd-gwella-dealltwriaeth-a-gwahodd-newid\/","name":"Diwrnod Deubegwn y Byd: Gwella Dealltwriaeth a Gwahodd Newid - Adferiad Recovery Cymru","isPartOf":{"@id":"https:\/\/adferiad.org\/cym\/#website"},"primaryImageOfPage":{"@id":"https:\/\/adferiad.org\/cym\/2026\/03\/30\/diwrnod-deubegwn-y-byd-gwella-dealltwriaeth-a-gwahodd-newid\/#primaryimage"},"image":{"@id":"https:\/\/adferiad.org\/cym\/2026\/03\/30\/diwrnod-deubegwn-y-byd-gwella-dealltwriaeth-a-gwahodd-newid\/#primaryimage"},"thumbnailUrl":"https:\/\/adferiad.org\/cym\/wp-content\/uploads\/sites\/2\/2026\/05\/azfcdv.png","datePublished":"2026-03-30T12:07:43+00:00","dateModified":"2026-05-05T12:34:16+00:00","author":{"@id":"https:\/\/adferiad.org\/cym\/#\/schema\/person\/d478d259d01857a9ef9108b978a5eada"},"breadcrumb":{"@id":"https:\/\/adferiad.org\/cym\/2026\/03\/30\/diwrnod-deubegwn-y-byd-gwella-dealltwriaeth-a-gwahodd-newid\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/adferiad.org\/cym\/2026\/03\/30\/diwrnod-deubegwn-y-byd-gwella-dealltwriaeth-a-gwahodd-newid\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/adferiad.org\/cym\/2026\/03\/30\/diwrnod-deubegwn-y-byd-gwella-dealltwriaeth-a-gwahodd-newid\/#primaryimage","url":"https:\/\/adferiad.org\/cym\/wp-content\/uploads\/sites\/2\/2026\/05\/azfcdv.png","contentUrl":"https:\/\/adferiad.org\/cym\/wp-content\/uploads\/sites\/2\/2026\/05\/azfcdv.png","width":1570,"height":809},{"@type":"BreadcrumbList","@id":"https:\/\/adferiad.org\/cym\/2026\/03\/30\/diwrnod-deubegwn-y-byd-gwella-dealltwriaeth-a-gwahodd-newid\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hafan","item":"https:\/\/adferiad.org\/cym\/"},{"@type":"ListItem","position":2,"name":"Diwrnod Deubegwn y Byd: Gwella Dealltwriaeth a Gwahodd Newid"}]},{"@type":"WebSite","@id":"https:\/\/adferiad.org\/cym\/#website","url":"https:\/\/adferiad.org\/cym\/","name":"Adferiad Recovery Cymru","description":"Darparu cymorth a chefnogaeth","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/adferiad.org\/cym\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/adferiad.org\/cym\/#\/schema\/person\/d478d259d01857a9ef9108b978a5eada","name":"kirsty","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/adferiad.org\/cym\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d91fe97c8bd6989a2546bb1b08efb71f2806e093ca8a4e4d807c73412ba3e614?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d91fe97c8bd6989a2546bb1b08efb71f2806e093ca8a4e4d807c73412ba3e614?s=96&d=mm&r=g","caption":"kirsty"},"url":"https:\/\/adferiad.org\/cym\/author\/kirsty\/"}]}},"_links":{"self":[{"href":"https:\/\/adferiad.org\/cym\/wp-json\/wp\/v2\/posts\/10759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adferiad.org\/cym\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adferiad.org\/cym\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adferiad.org\/cym\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/adferiad.org\/cym\/wp-json\/wp\/v2\/comments?post=10759"}],"version-history":[{"count":1,"href":"https:\/\/adferiad.org\/cym\/wp-json\/wp\/v2\/posts\/10759\/revisions"}],"predecessor-version":[{"id":10761,"href":"https:\/\/adferiad.org\/cym\/wp-json\/wp\/v2\/posts\/10759\/revisions\/10761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adferiad.org\/cym\/wp-json\/wp\/v2\/media\/10760"}],"wp:attachment":[{"href":"https:\/\/adferiad.org\/cym\/wp-json\/wp\/v2\/media?parent=10759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adferiad.org\/cym\/wp-json\/wp\/v2\/categories?post=10759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adferiad.org\/cym\/wp-json\/wp\/v2\/tags?post=10759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}