{"id":10746,"date":"2025-11-04T12:19:24","date_gmt":"2025-11-04T12:19:24","guid":{"rendered":"https:\/\/adferiad.org\/cym\/?p=10746"},"modified":"2026-05-05T12:20:17","modified_gmt":"2026-05-05T11:20:17","slug":"aelod-staff-iechyd-meddwl-adferiad-i-gystadlu-ym-mhencampwriaethau-dyn-haearn-y-byd","status":"publish","type":"post","link":"https:\/\/adferiad.org\/cym\/2025\/11\/04\/aelod-staff-iechyd-meddwl-adferiad-i-gystadlu-ym-mhencampwriaethau-dyn-haearn-y-byd\/","title":{"rendered":"Aelod staff Iechyd Meddwl Adferiad i gystadlu ym Mhencampwriaethau Dyn Haearn y Byd"},"content":{"rendered":"
\n

Bydd Barbara Cook, sy\u2019n 67 mlwydd oed, \u00a0yn un o\u2019r cystadleuwyr benywaidd Cymreig hynaf i gymryd rhan yn y digwyddiad triathlon enwog.<\/strong><\/span>\u00a0<\/span><\/h2>\n<\/div>\n

Nid yw\u2019r Ymarferydd Adferiad gydag Adferiad yn anghyfarwydd \u00e2 digwyddiadau gwytnwch, gan iddi fod yn redwr marathon cyn penderfynu symud i\u2019r digwyddiadau triathlon pan yn 60 mlwydd oed er mwyn ceisio lledaenu\u2019r effaith ar ei chorff.<\/span>\u00a0<\/span><\/span><\/p>\n

Mae Barbara yn gweithio yn Rhydaman, gan ddarparu cefnogaeth iechyd meddwl i unigolion sy\u2019n wynebu diagnosis o salwch meddwl ers dros 17 mlynedd Adferiad.<\/span>\u00a0<\/span><\/p>\n

Mae\u2019r nain i dri yn gobeithio codi ymwybyddiaeth yn yr effaith bwerus y gall ffitrwydd ei gael i unigolion sydd \u00e2 salwch meddyliol, ac yn credu \u201cnad oes unrhyw beth yn amhosibl\u201d i bobl.<\/span><\/span><\/p>\n

\n

\u201c<\/span>\u201cRwy\u2019n credu\u2019n gryf yn yr effaith y gall ffitrwydd ei gael ar bobl. P\u2019un ai yw rhywun \u00e2 phroblemau iechyd meddwl neu beidio, mae ffitrwydd yn helpu i roi strwythur a phwrpas i bobl. <\/span><\/i>\u00a0<\/span><\/p>\n

\u201c<\/span>\u201cRwy\u2019n dweud hyn wrth y bobl rwy\u2019n eu cefnogi drwy\u2019r amser: nid oes yn rhaid i chi wneud unrhyw beth yr ydw i yn ei wneud, ond rwy\u2019n meddwl ei fod yn bwysig gwneud pethau fel codi a mynd allan i gerdded\u201d <\/span><\/i>\u201d meddai.\u00a0<\/span>\u00a0<\/span><\/p>\n<\/blockquote>\n

Mae Barbara\u2019n annog cleientiaid ei gwasanaeth i gael ffordd o fyw iach, yn cynnwys nofio a chael mynediad i\u2019r gampfa, fel sydd ganddi hi yn ei hamserlen ymarfer ddyddiol.<\/p>\n

Gofynnir i\u2019r athletwr gwytnwch yn rheolaidd am ei gweithgareddau gan ddefnyddwyr gwasanaeth, gyda dau aelod yn gwirfoddoli i weithredu fel mecanyddion ar gyfer ei beic.<\/p>\n

Dechreuodd ei hangerdd am ffitrwydd corfforol yn cyd-fynd \u00e2 iechyd meddyliol pan roedd yn cefnogi unigolion ag anhwylder deubegwn i ailddarganfod eu cariad tuag at reidio beic.<\/p>\n

\n

\u201c<\/span>\u201cDaeth gofalwr atom ynghylch aelod o\u2019r teulu oedd ag anhwylder deubegwn ac i ofyn os y gallem eu cefnogi i reidio eu beic. <\/span><\/i>\u00a0<\/span><\/p>\n

\u201cRoedd yr unigolyn yma wedi treulio tua chwe mis mewn ysbyty seiciatrig, roedd eu gofalwr yn chwilio am gyfleoedd i helpu gyda\u2019u llesiant. <\/span><\/i>\u00a0<\/span><\/p>\n

\u201c<\/span>\u201cRoeddem gyda hwy bob cam o\u2019r ffordd, siaradom gyda seiciatryddion ynghylch sut fyddai orau i\u2019w gyflawni. <\/span><\/i>\u00a0<\/span><\/p>\n

\u201c<\/span>\u201cAr y reid gyntaf, syrthiodd i ffwrdd ond ni stopiodd hyn hwy, ac fe symudom ymlaen i nofio mewn d\u0175r oer yn raddol. <\/span><\/i>\u00a0<\/span><\/p>\n

\u201c<\/span>\u201cWedi hynny, gwnaethant benderfynu cymryd rhan mewn triathlon, rhoddasom lawer o gefnogaeth a hyfforddiant iddynt ac roeddent yn llwyddiannus. Rwy\u2019n cofio gweld eu gofalwr yn torri lawr mewn dagrau wrth y llinell derfyn. <\/span><\/i>\u00a0<\/span><\/p>\n

\u201c<\/span>\u201cNi fyddwn yn dweud wrth unrhyw un i wneud triathlon, ond os byddai rhywun yn dymuno gwneud, byddem yn gwneud yn si\u0175r bod popeth yn ei le, ac os y byddent yn rhoi\u2019r ymarfer a\u2019r gwaith caled i mewn, bod ganddynt y siawns i gyrraedd eu nod.\u201d <\/span><\/i>\u00a0<\/span><\/p>\n

\u201c<\/span>\u201cNid yw iechyd meddwl yn rhwystr i iechyd a ffitrwydd\u201d meddai. <\/span><\/i>\u00a0<\/span><\/p>\n<\/blockquote>\n

Enillodd Barbara\u2019r gystadleuaeth Dyn Haearn Copenhagen 2024 yn flaenorol, gyda\u2019r amser llethol o 14 awr, 17 munud ac 17 eiliad, gan ddod yn gyntaf yn ei gr\u0175p oedran (65-69).<\/p>\n

\u201c<\/span>I\u201cRwy\u2019n cael gwefr o allu cystadlu gyda\u2019r dynion, ond mae fy ffocws ar godi ymwybyddiaeth y gall ffitrwydd fod ar wahanol lefelau a helpu pawb\u201d meddai.<\/span><\/i>\u201d she said.\u00a0<\/span>\u00a0<\/span><\/p>\n

Mae Barbara nawr wedi cymhwyso ar gyfer y bencampwriaeth 2025 IRONMAN 70.3 World Championship, wedi ei leoli ym Marbella, Sbaen, i gystadlu yn erbyn rhai o\u2019r athletwyr cryfaf o o amgylch y byd i gyd ym mhencampwriaeth y byd yr Ironman 70.3 World Championship, sy\u2019n cynnwys nofio 1.9km yn y m\u00f4r, ras feics fynyddig 90.1km a rhedeg 12.1km ar y gwastad.<\/p>\n

Tra\u2019n datgan mai \u201cdim ond rhif yw oed<\/em>\u201d, mae Barbara yn gobeithio ysbrydoli eraill i ddechrau eu siwrnai ffitrwydd, beth bynnag yw eu hoed.<\/p>\n

\u201cNid yw iechyd meddwl yn rhwystr i bobl a\u2019u ffitrwydd, ac mae\u2019r rhai hynny sydd wedi treulio misoedd mewn unedau seiciatrig yn cael eu hanghofio yn aml ac yn cael eu hystyried yn aml fel bod yn analluog i wneud unrhyw beth.<\/span>\u00a0<\/i><\/span><\/p>\n

\u201cOs ydych chi\u2019n rhoi amser ac anogaeth i rhywun, rwyf wedi darganfod nad yw hyn yn wir\u201d, meddai. <\/span><\/i><\/span><\/span><\/p>\n

Mae Barbara Cook yn barod i gystadlu ar Ddydd Sadwrn, yr 8fed o Dachwedd.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bydd Barbara Cook, sy\u2019n 67 mlwydd oed, \u00a0yn un o\u2019r cystadleuwyr benywaidd Cymreig hynaf i gymryd rhan yn y digwyddiad…<\/p>\n","protected":false},"author":20,"featured_media":10747,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"yoast_head":"\nAelod staff Iechyd Meddwl Adferiad i gystadlu ym Mhencampwriaethau Dyn Haearn y Byd - Adferiad Recovery Cymru<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adferiad.org\/cym\/2025\/11\/04\/aelod-staff-iechyd-meddwl-adferiad-i-gystadlu-ym-mhencampwriaethau-dyn-haearn-y-byd\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aelod staff Iechyd Meddwl Adferiad i gystadlu ym Mhencampwriaethau Dyn Haearn y Byd - Adferiad Recovery Cymru\" \/>\n<meta property=\"og:description\" content=\"Bydd Barbara Cook, sy\u2019n 67 mlwydd oed, \u00a0yn un o\u2019r cystadleuwyr benywaidd Cymreig hynaf i gymryd rhan yn y digwyddiad...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/adferiad.org\/cym\/2025\/11\/04\/aelod-staff-iechyd-meddwl-adferiad-i-gystadlu-ym-mhencampwriaethau-dyn-haearn-y-byd\/\" \/>\n<meta property=\"og:site_name\" content=\"Adferiad Recovery Cymru\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-04T12:19:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T11:20:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/adferiad.org\/cym\/wp-content\/uploads\/sites\/2\/2026\/05\/Sharepoint-Template-4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2133\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"kirsty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kirsty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/adferiad.org\/cym\/2025\/11\/04\/aelod-staff-iechyd-meddwl-adferiad-i-gystadlu-ym-mhencampwriaethau-dyn-haearn-y-byd\/\",\"url\":\"https:\/\/adferiad.org\/cym\/2025\/11\/04\/aelod-staff-iechyd-meddwl-adferiad-i-gystadlu-ym-mhencampwriaethau-dyn-haearn-y-byd\/\",\"name\":\"Aelod staff Iechyd Meddwl Adferiad i gystadlu ym Mhencampwriaethau Dyn Haearn y Byd - Adferiad Recovery Cymru\",\"isPartOf\":{\"@id\":\"https:\/\/adferiad.org\/cym\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/adferiad.org\/cym\/2025\/11\/04\/aelod-staff-iechyd-meddwl-adferiad-i-gystadlu-ym-mhencampwriaethau-dyn-haearn-y-byd\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/adferiad.org\/cym\/2025\/11\/04\/aelod-staff-iechyd-meddwl-adferiad-i-gystadlu-ym-mhencampwriaethau-dyn-haearn-y-byd\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/adferiad.org\/cym\/wp-content\/uploads\/sites\/2\/2026\/05\/Sharepoint-Template-4.png\",\"datePublished\":\"2025-11-04T12:19:24+00:00\",\"dateModified\":\"2026-05-05T11:20:17+00:00\",\"author\":{\"@id\":\"https:\/\/adferiad.org\/cym\/#\/schema\/person\/d478d259d01857a9ef9108b978a5eada\"},\"breadcrumb\":{\"@id\":\"https:\/\/adferiad.org\/cym\/2025\/11\/04\/aelod-staff-iechyd-meddwl-adferiad-i-gystadlu-ym-mhencampwriaethau-dyn-haearn-y-byd\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/adferiad.org\/cym\/2025\/11\/04\/aelod-staff-iechyd-meddwl-adferiad-i-gystadlu-ym-mhencampwriaethau-dyn-haearn-y-byd\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/adferiad.org\/cym\/2025\/11\/04\/aelod-staff-iechyd-meddwl-adferiad-i-gystadlu-ym-mhencampwriaethau-dyn-haearn-y-byd\/#primaryimage\",\"url\":\"https:\/\/adferiad.org\/cym\/wp-content\/uploads\/sites\/2\/2026\/05\/Sharepoint-Template-4.png\",\"contentUrl\":\"https:\/\/adferiad.org\/cym\/wp-content\/uploads\/sites\/2\/2026\/05\/Sharepoint-Template-4.png\",\"width\":2133,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/adferiad.org\/cym\/2025\/11\/04\/aelod-staff-iechyd-meddwl-adferiad-i-gystadlu-ym-mhencampwriaethau-dyn-haearn-y-byd\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hafan\",\"item\":\"https:\/\/adferiad.org\/cym\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aelod staff Iechyd Meddwl Adferiad i gystadlu ym Mhencampwriaethau Dyn Haearn y Byd\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/adferiad.org\/cym\/#website\",\"url\":\"https:\/\/adferiad.org\/cym\/\",\"name\":\"Adferiad Recovery Cymru\",\"description\":\"Darparu cymorth a chefnogaeth\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/adferiad.org\/cym\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/adferiad.org\/cym\/#\/schema\/person\/d478d259d01857a9ef9108b978a5eada\",\"name\":\"kirsty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/adferiad.org\/cym\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d91fe97c8bd6989a2546bb1b08efb71f2806e093ca8a4e4d807c73412ba3e614?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d91fe97c8bd6989a2546bb1b08efb71f2806e093ca8a4e4d807c73412ba3e614?s=96&d=mm&r=g\",\"caption\":\"kirsty\"},\"url\":\"https:\/\/adferiad.org\/cym\/author\/kirsty\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aelod staff Iechyd Meddwl Adferiad i gystadlu ym Mhencampwriaethau Dyn Haearn y Byd - Adferiad Recovery Cymru","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/adferiad.org\/cym\/2025\/11\/04\/aelod-staff-iechyd-meddwl-adferiad-i-gystadlu-ym-mhencampwriaethau-dyn-haearn-y-byd\/","og_locale":"en_GB","og_type":"article","og_title":"Aelod staff Iechyd Meddwl Adferiad i gystadlu ym Mhencampwriaethau Dyn Haearn y Byd - Adferiad Recovery Cymru","og_description":"Bydd Barbara Cook, sy\u2019n 67 mlwydd oed, \u00a0yn un o\u2019r cystadleuwyr benywaidd Cymreig hynaf i gymryd rhan yn y digwyddiad...","og_url":"https:\/\/adferiad.org\/cym\/2025\/11\/04\/aelod-staff-iechyd-meddwl-adferiad-i-gystadlu-ym-mhencampwriaethau-dyn-haearn-y-byd\/","og_site_name":"Adferiad Recovery Cymru","article_published_time":"2025-11-04T12:19:24+00:00","article_modified_time":"2026-05-05T11:20:17+00:00","og_image":[{"width":2133,"height":1200,"url":"https:\/\/adferiad.org\/cym\/wp-content\/uploads\/sites\/2\/2026\/05\/Sharepoint-Template-4.png","type":"image\/png"}],"author":"kirsty","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kirsty","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/adferiad.org\/cym\/2025\/11\/04\/aelod-staff-iechyd-meddwl-adferiad-i-gystadlu-ym-mhencampwriaethau-dyn-haearn-y-byd\/","url":"https:\/\/adferiad.org\/cym\/2025\/11\/04\/aelod-staff-iechyd-meddwl-adferiad-i-gystadlu-ym-mhencampwriaethau-dyn-haearn-y-byd\/","name":"Aelod staff Iechyd Meddwl Adferiad i gystadlu ym Mhencampwriaethau Dyn Haearn y Byd - Adferiad Recovery Cymru","isPartOf":{"@id":"https:\/\/adferiad.org\/cym\/#website"},"primaryImageOfPage":{"@id":"https:\/\/adferiad.org\/cym\/2025\/11\/04\/aelod-staff-iechyd-meddwl-adferiad-i-gystadlu-ym-mhencampwriaethau-dyn-haearn-y-byd\/#primaryimage"},"image":{"@id":"https:\/\/adferiad.org\/cym\/2025\/11\/04\/aelod-staff-iechyd-meddwl-adferiad-i-gystadlu-ym-mhencampwriaethau-dyn-haearn-y-byd\/#primaryimage"},"thumbnailUrl":"https:\/\/adferiad.org\/cym\/wp-content\/uploads\/sites\/2\/2026\/05\/Sharepoint-Template-4.png","datePublished":"2025-11-04T12:19:24+00:00","dateModified":"2026-05-05T11:20:17+00:00","author":{"@id":"https:\/\/adferiad.org\/cym\/#\/schema\/person\/d478d259d01857a9ef9108b978a5eada"},"breadcrumb":{"@id":"https:\/\/adferiad.org\/cym\/2025\/11\/04\/aelod-staff-iechyd-meddwl-adferiad-i-gystadlu-ym-mhencampwriaethau-dyn-haearn-y-byd\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/adferiad.org\/cym\/2025\/11\/04\/aelod-staff-iechyd-meddwl-adferiad-i-gystadlu-ym-mhencampwriaethau-dyn-haearn-y-byd\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/adferiad.org\/cym\/2025\/11\/04\/aelod-staff-iechyd-meddwl-adferiad-i-gystadlu-ym-mhencampwriaethau-dyn-haearn-y-byd\/#primaryimage","url":"https:\/\/adferiad.org\/cym\/wp-content\/uploads\/sites\/2\/2026\/05\/Sharepoint-Template-4.png","contentUrl":"https:\/\/adferiad.org\/cym\/wp-content\/uploads\/sites\/2\/2026\/05\/Sharepoint-Template-4.png","width":2133,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/adferiad.org\/cym\/2025\/11\/04\/aelod-staff-iechyd-meddwl-adferiad-i-gystadlu-ym-mhencampwriaethau-dyn-haearn-y-byd\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hafan","item":"https:\/\/adferiad.org\/cym\/"},{"@type":"ListItem","position":2,"name":"Aelod staff Iechyd Meddwl Adferiad i gystadlu ym Mhencampwriaethau Dyn Haearn y Byd"}]},{"@type":"WebSite","@id":"https:\/\/adferiad.org\/cym\/#website","url":"https:\/\/adferiad.org\/cym\/","name":"Adferiad Recovery Cymru","description":"Darparu cymorth a chefnogaeth","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/adferiad.org\/cym\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/adferiad.org\/cym\/#\/schema\/person\/d478d259d01857a9ef9108b978a5eada","name":"kirsty","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/adferiad.org\/cym\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d91fe97c8bd6989a2546bb1b08efb71f2806e093ca8a4e4d807c73412ba3e614?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d91fe97c8bd6989a2546bb1b08efb71f2806e093ca8a4e4d807c73412ba3e614?s=96&d=mm&r=g","caption":"kirsty"},"url":"https:\/\/adferiad.org\/cym\/author\/kirsty\/"}]}},"_links":{"self":[{"href":"https:\/\/adferiad.org\/cym\/wp-json\/wp\/v2\/posts\/10746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adferiad.org\/cym\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adferiad.org\/cym\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adferiad.org\/cym\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/adferiad.org\/cym\/wp-json\/wp\/v2\/comments?post=10746"}],"version-history":[{"count":1,"href":"https:\/\/adferiad.org\/cym\/wp-json\/wp\/v2\/posts\/10746\/revisions"}],"predecessor-version":[{"id":10748,"href":"https:\/\/adferiad.org\/cym\/wp-json\/wp\/v2\/posts\/10746\/revisions\/10748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adferiad.org\/cym\/wp-json\/wp\/v2\/media\/10747"}],"wp:attachment":[{"href":"https:\/\/adferiad.org\/cym\/wp-json\/wp\/v2\/media?parent=10746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adferiad.org\/cym\/wp-json\/wp\/v2\/categories?post=10746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adferiad.org\/cym\/wp-json\/wp\/v2\/tags?post=10746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}