Adferiad Recovery is delighted to be celebrating Time To Talk Day 2022 on Thursday 3rd February as part of a nationwide push to get people talking more openly about mental health for one day.
Time to Talk Day is organised by Time to Change Wales, the campaign to change how we all think and act about mental health problems. The day aims to get as many people as possible talking about mental health, whilst creating supportive communities by having conversations with family, friends, or colleagues about your own or others’ mental wellbeing.
This year, Time to Talk Day will strive to support communities up and down the country to have more mental health conversations than ever before. Adferiad Recovery will join thousands of other groups, schools and members of the public, who will all be having conversations about mental health on Time to Talk Day.
One in four of us will experience a mental health problem in any given year, but many of us are too afraid to talk about it. Starting a conversation about mental health might seem daunting but simply sending a text, checking in on a friend or sharing something on social media can break the ice. More tips can be found at https://www.timetochangewales.org.uk/en/campaigns/timetotalkday/.